Solution Focused Hypnotherapy

Solution Focused Hypnotherapy is a form of therapy that is future-oriented and focuses on solutions rather than dwelling on problems or the past.  It is very gentle, relaxing and positive.  It is a ‘brain-based’ approach, combining the most effective aspects of modern psychotherapy (such as CBT, NLP and Solution Focused Brief Therapy) with hypnosis.

When we understand how the brain works, we can make it work better!

Esme Anderson from My Calm Space can explain how your brain can be rewired using Solution Focused Hypnotherapy to help with anxiety, stress, phobias, stopping smoking and many other conditions

It uses currently understood neuro-scientific knowledge.  Through this therapy you will learn how your brain works and how it can create those negative feelings or unwanted behaviours that are causing you problems right now.  This is the key to understanding what steps can be taken, so you can harness the power of your mind to make significant and lasting changes to you and your life.

 

Find out more about how hypnotherapy can help you – book an initial consultation now.

Esme Anderson from My Calm Space can explain how your brain can be rewired using Solution Focused Hypnotherapy to help with anxiety, stress, phobias, stopping smoking and many other conditions

It uses currently understood neuro-scientific knowledge.  Through this therapy you will learn how your brain works and how it can create those negative feelings or unwanted behaviours that are causing you problems right now.  This is the key to understanding what steps can be taken, so you can harness the power of your mind to make significant and lasting changes to you and your life.

Find out more about how hypnotherapy can help you – book an initial consultation now.

Esme Anderson from My Calm Space can explain how your brain can be rewired using Solution Focused Hypnotherapy to help with anxiety, stress, phobias, stopping smoking and many other conditions

It uses currently understood neuro-scientific knowledge.  Through this therapy you will learn how your brain works and how it can create those negative feelings or unwanted behaviours that are causing you problems right now.  This is the key to understanding what steps can be taken, so you can harness the power of your mind to make significant and lasting changes to you and your life.

Find out more about how hypnotherapy can help you – book an initial consultation now.

I will help you understand how our minds create unwanted negative behaviours and symptoms. This knowledge helps you understand how you can harness its power to make lasting changes.

Hypnosis is a safe and proven effective tool for bringing about therapeutic change at a subconscious level, gently supporting and underpinning the talking aspect of the session.  This is very calm and relaxing and is very much like a guided daydream.  The hypnosis aspect of the therapy will help you to process your own solutions, so that changing your life can feel effortless and enjoyable.

Find out more about how hypnotherapy can help you – book an initial consultation now.

Esme Anderson from My Calm Space can explain how your brain can be rewired using Solution Focused Hypnotherapy to help with anxiety, stress, phobias, stopping smoking and many other conditions

Hypnosis is a safe and proven effective tool for bringing about therapeutic change at a subconscious level, gently supporting and underpinning the talking aspect of the session. 

This is very calm and relaxing and is very much like a guided daydream.  The hypnosis aspect of the therapy will help you to process your own solutions, so that changing your life can feel effortless and enjoyable.

Esme Anderson from My Calm Space can explain how your brain can be rewired using Solution Focused Hypnotherapy to help with anxiety, stress, phobias, stopping smoking and many other conditions
Find out more about how hypnotherapy can help you – book an initial consultation now.
Esme Anderson from My Calm Space can explain how your brain can be rewired using Solution Focused Hypnotherapy to help with anxiety, stress, phobias, stopping smoking and many other conditions

Hypnosis is a safe and proven effective tool for bringing about therapeutic change at a subconscious level, gently supporting and underpinning the talking aspect of the session.  This is very calm and relaxing and is very much like a guided daydream.  The hypnosis aspect of the therapy will help you to process your own solutions, so that changing your life can feel effortless and enjoyable.

 

Find out more about how hypnotherapy can help you – book an initial consultation now.