My prices

Before you commit to any of my sessions I offer a completely free, no obligation session for up to an hour to allow us to explore how I might be able to help you.

If we decide that hypnotherapy or mindfulness has the potential to help you and you wish to become the best version of you please see my prices below.

Feel good and free from anxiety, stress and phobias after Solution Focused Hynotheraphy from Esme Anderson at My Calm Space

Hypnotherapy

Up to 1 hour

General conditions

Normally at least 8 sessions are required.

Phobias/specific fears
Typically takes 3 sessions 

£60

Feel good and free from anxiety, stress and phobias after Solution Focused Hynotheraphy from Esme Anderson at My Calm Space

Smoking

90-120 minutes

Giving up smoking

This takes one session lasting between 90 – 120 minutes depending on the client.

Please allow 2 hours for this session.

£165

Feel good and free from anxiety, stress and phobias after Solution Focused Hynotheraphy from Esme Anderson at My Calm Space

Mindfulness

Up to 1 hour

Mindfulness and Meditation sessions

I run an 8 week Mindfulness Now program and also offer individual sessions.

Tailored to your needs.

£60

Remember the initial consultation is free and without any obligation so don't delay.

Take the first step to becoming a better you by contacting me today!

Solution Focused Hypnotherapy

General conditions
For example: anxiety, stress, depression, weight management
The number of sessions required varies depending on the condition and severity but normally at least 8 sessions are required.

Phobias/specific fears
Typically takes 3 sessions (depending on the most appropriate treatment plan agreed in the initial consultation)

Giving up smoking
This takes one session lasting between 90 – 120 minutes depending on the client.
Please allow 2 hours for this session.

Mindfulness and Meditation

Mindfulness Now – 8-week Programme

Mindfulness Now is an 8-week programme, which is a fusion based on the popular MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) courses.

I am currently running this programme for individual clients on a one-to-one basis, each session lasting an hour.

General Mindfulness and Meditation sessions

These sessions are separate from the 8-week programme and are for anyone with an interest in developing their meditation practice.

Whether you are completely new to meditation and would like to learn more about it, or you have an existing meditation practice in place but would like additional guidance, these sessions are tailored to your needs.